Exercise is crucial for people with joint pain, including those with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.
Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
But, you don’t need to run a marathon or swim as fast as an Olympic competitor to help reduce joint pain. Even moderate exercise can ease your pain and help you maintain a healthy weight. When pain threatens to immobilize you, exercise keeps you moving. Not convinced? Read on.
Why exercise is vital
Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:
- Strengthen the muscles around your joints
- Help you maintain bone strength
- Give you more energy to get through the day
- Make it easier to get a good night’s sleep
- Help you control your weight
- Enhance your quality of life
- Improve your balance
Though you might think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of exercise can actually make your joints even more painful and stiff.
That’s because keeping your muscles and surrounding tissue strong is crucial in maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Come in for a free assessment to learn how PhysioCare Spine & Sport can ease and improve your joint pain.