Tips for Reducing, Managing Plantar Fasciitis Pain

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis.  Fortunately, most cases of plantar fasciitis are both manageable and treatable.  Plantar fasciitis will typically present itself as sharp pain in the heel or in the arch of the foot, most often […]

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent.  But, travel doesn’t have to be synonymous with unhealthy habits and a lack of exercise. Vacations are a […]